workout of the day

Monday 180702

..

Complete as many rounds as possible in 7 minutes of:
200-m row
50 double-unders

Scroll for scaling options.
Post rounds completed to comments.


Related:
CrossFit WOD 180702 Tips With Rory McKernan
Fixing Common Rowing Errors


Scaling
Scale the double-unders so that you can avoid tripping up, quickly get back to the rower and sprint the row. The focus of this workout should be intensity, not double-under practice.

Intermediate Option
Complete as many rounds as possible in 7 minutes of:
200-m row
30 double-unders

Beginner Option
Complete as many rounds as possible in 7 minutes of:
100-m row
30 single-unders

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