workout of the day

Sunday 180701

..

Weighted dip 3-2-2-1-1-1-1 reps
Bench press 3-2-2-1-1-1-1 reps
Turkish get-up 3-2-2-1-1-1-1 reps

Scroll for scaling options.
Post loads to comments.


Related:
CrossFit WOD 180701 Tips With Rory McKernan
The Bar Dip
The Bench Press
The Turkish Get-Up


Scaling
Beginner athletes will need to modify the dips. Most athletes should be able to do the bench press and Turkish get-up as prescribed, though at lighter loads.

Beginner Option
Weighted box dip 3-2-2-1-1-1-1 reps
Bench press 3-2-2-1-1-1-1 reps
Turkish get-up 3-2-2-1-1-1-1 reps

Sean Dommett and Troy Urbina of Divergent CrossFit