workout of the day

Sunday 180506


Push press 3-3-3-3-3-3-3 reps

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CrossFit WOD 180506 Tips With Rory McKernan
Points of Performance in the Push Press

Ideally, each set will be as heavy as possible for 3 reps, but newer athletes should start light and slowly add weight as they become comfortable.

Paul Thompson of Great Woods CrossFit