Push press 3-3-3-3-3-3-3 reps
Post loads to comments.
Compare to 141116.
"The Dragonfly and How to Modify" from the CrossFit Gymnastics Trainer Course - [video]
Geovanny Xinol and Hasly Delgadillo.
© 2018 CrossFit, Inc. CrossFit, Forging Elite Fitness, 3...2...1...Go!, Fittest on Earth and Sport of Fitness are trademarks of CrossFit, Inc. in the U.S. and/or other countries. All Rights Reserved
Website design by IronPaper