workout of the day

Sunday 180325

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Hang power snatch 3-3-3-3-3 reps

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Related:
CrossFit WOD 180325 Tips With Rory McKernan
The Hang Power Snatch


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The hang power snatch is a great way to simplify the full squat snatch and practice just the second and third pulls of the lift. All skill levels can complete this workout as written.

Greg Caron of CrossFit New England