workout of the day

Sunday 180325


Hang power snatch 3-3-3-3-3 reps

Scroll for scaling options.

Post loads to comments.
Compare to 161207.

CrossFit WOD 180325 Tips With Rory McKernan
The Hang Power Snatch

The hang power snatch is a great way to simplify the full squat snatch and practice just the second and third pulls of the lift. All skill levels can complete this workout as written.

Greg Caron of CrossFit New England