workout of the day

Saturday 180324

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Deadlift 5-5-3-3-3-1-1-1-1 reps

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Related:
CrossFit WOD 180324 Tips With Rory McKernan
The Deadlift


Scaling
The descending rep scheme for this heavy day makes it appropriate for all skill levels. The early sets offer ample practice time with the deadlift before weight is added for the smaller sets.

Christian Vega of CrossFit Fury