workout of the day

Saturday 180324


Deadlift 5-5-3-3-3-1-1-1-1 reps

Scroll for scaling options.

Post loads to comments.
Compare to 170308.

CrossFit WOD 180324 Tips With Rory McKernan
The Deadlift

The descending rep scheme for this heavy day makes it appropriate for all skill levels. The early sets offer ample practice time with the deadlift before weight is added for the smaller sets.

Christian Vega of CrossFit Fury