workout of the day

Monday 180205

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Shoulder press 1-1-1-1-1 reps
Push press 1-1-1-1-1 reps
Push jerk 1-1-1-1-1 reps

Try to increase the load on each of the 15 reps.

Scroll for scaling options.
Post loads to comments.
Compare to 170617.


Related:
CrossFit WOD 180205 Tips With Rory McKernan
The Shoulder Press
The Push Press
The Push Jerk

Scaling
Today tests your overhead strength in 3 different exercises, each one progressively more difficult. Newer athletes may perform more reps of the later lifts to practice and improve skill.

Beginner Option
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-1-1 reps
Push jerk 3-3-3-1-1 reps

CrossFit Courses - Jan. 29 - Feb. 4, 2018

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