workout of the day
Monday 180108
Front squat 3-3-3 reps
Thruster 3-3-3 reps
Push jerk 3-3-3 reps
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Related:
• CrossFit WOD 180108 Tips With Rory McKernan
• The Front Squat
• The Thruster
• Coaching the Thruster With Cameron Soden
• The Push Jerk
Scaling
There is no need to scale this workout. Less experienced athletes should focus on consistent mechanics and only add weight when they are comfortable with the lifts.
CrossFit Courses - Jan. 1 - Jan. 7, 2018
CrossFit Kids Course - CrossFit Downtown Atlanta, Atlanta, GA
CrossFit Level 2 Certificate Course - CrossFit North Atlanta, Atlanta, GA
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CrossFit Level 2 Certificate Course - Reebok CrossFit One, Boston, MA
CrossFit Level 1 Certificate Course - CrossFit King of Prussia, Bridgeport, PA
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