workout of the day

Monday 180108

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Front squat 3-3-3 reps
Thruster 3-3-3 reps
Push jerk 3-3-3 reps

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Related:
CrossFit WOD 180108 Tips With Rory McKernan
The Front Squat
The Thruster
Coaching the Thruster With Cameron Soden
The Push Jerk

Scaling
There is no need to scale this workout. Less experienced athletes should focus on consistent mechanics and only add weight when they are comfortable with the lifts.

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