workout of the day

Sunday 171231

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Weighted chest-to-bar pull-up 1-1-1-1-1 reps
Weighted dip 1-1-1-1-1 reps
Run 1 mile for time

Post loads and mile time to comments.

Compare to 160930.


Tips and Scaling:
CrossFit WOD 171231 Tips With Katie Hogan
Weighted Pull-Up Variations
Applications of the Support on Rings

Maria Lira of CrossFit East Orange