Weighted chest-to-bar pull-up 1-1-1-1-1 reps
Weighted dip 1-1-1-1-1 reps
Run 1 mile for time
Post loads and mile time to comments.
Compare to 160930.
Tips and Scaling:
• CrossFit WOD 171231 Tips With Katie Hogan
• Weighted Pull-Up Variations
• Applications of the Support on Rings
Maria Lira of CrossFit East Orange
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