workout of the day

Saturday 171230

..

Complete as many rounds as possible in 12 minutes of:
155-lb. squat snatch, 1 rep
155-lb. clean and jerks, 3 reps
30 double-unders

Post rounds completed to comments.


Tips and Scaling:
CrossFit WOD 171230 Tips With Katie Hogan
Chad Vaughn, 285-lb. Snatch
Chad Vaughn, 315-lb. Clean and Jerk
The Double-Under

Andrew Livingstone of Stord CrossFit