workout of the day

Friday 171215


Set a clock for 12 minutes and, with a 135-lb. barbell, complete:
1 minute of squat cleans
1 minute of push jerks
2 minutes of squat cleans
2 minutes of push jerks
3 minutes of squat cleans
3 minutes of push jerks

Post reps for each set to comments.

Compare to 141210.

Tips and Scaling:
CrossFit WOD 171215 Tips and Scaling With Rory McKernan
The Clean
The Push Jerk

Jessica Carson of CrossFit Glendale