workout of the day

Thursday 171214

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For time:
12 muscle-ups
Run 800 meters
9 muscle-ups
Run 400 meters
6 muscle-ups
Run 200 meters

Post time to comments.


Tips and Scaling:
CrossFit WOD 171214 Tips and Scaling With Rory McKernan
The Strict Muscle-Up
Muscle-Up Transition

CrossFit Brabo, Campina Grande, Brazil