workout of the day

Saturday 171125

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Snatch 1-1-1-1-1 reps
Clean and jerk 1-1-1-1-1 reps

Post total to comments.


Tips and Scaling:
CrossFit WOD 171125 Tips With Rory McKernan
Chad Vaughn, 285-lb. Snatch
Chad Vaughn, 315-lb. Clean and Jerk

Morgan Canfield of Carson City CrossFit