workout of the day

Friday 171124

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50-40-30-20-10 reps for time of:
1.5-pood kettlebell swings
Sit-ups

Post time to comments.

Tips and Scaling:
• CrossFit WOD 171124 Tips With Rory McKernan
• The Kettlebell Swing
• The Sit-Up

Leticia of CrossFit Sanse, Madrid, Spain