workout of the day

Friday 171124

..

50-40-30-20-10 reps for time of:
1.5-pood kettlebell swings
Sit-ups

Post time to comments.


Tips and Scaling:
CrossFit WOD 171124 Tips With Rory McKernan
The Kettlebell Swing
The Sit-Up

Leticia of CrossFit Sanse, Madrid, Spain