50-40-30-20-10 reps for time of:
1.5-pood kettlebell swings
Sit-ups
Post time to comments.
Tips and Scaling:
• CrossFit WOD 171124 Tips With Rory McKernan
• The Kettlebell Swing
• The Sit-Up
50-40-30-20-10 reps for time of:
1.5-pood kettlebell swings
Sit-ups
Post time to comments.
Tips and Scaling:
• CrossFit WOD 171124 Tips With Rory McKernan
• The Kettlebell Swing
• The Sit-Up
Leticia of CrossFit Sanse, Madrid, Spain