3 rounds for time of:
25 ring handstand push-ups
25 L pull-ups
Post time to comments.
Compare to 100221.
• CrossFit WOD 171121 Tips With Rory McKernan
• The Air Squat
• Ring Handstand Push-Ups With Jeff Tucker
• The Pull-Up (L-Sit)
Richard Gump of CrossFit South Hills
© 2018 CrossFit, Inc. CrossFit, Forging Elite Fitness, 3...2...1...Go!, Fittest on Earth and Sport of Fitness are trademarks of CrossFit, Inc. in the U.S. and/or other countries. All Rights Reserved
Website design by IronPaper