workout of the day

Monday 170731

..

4 rounds for time of:
500-meter row
15 handstand push-ups
1 rope climb “double-up”, 15-ft. rope

Do handstand push-ups on parallettes. A “double-up” is a two-round trip from seated with only “touch-and-go” between ascents.

Post time to comments.

Compare to 030725.


Related content:
CrossFit WOD 170731 With Rob Lawson
Rowing
The Handstand Push-up
The Rope Climb

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