workout of the day

Friday 030725

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Complete 4 rounds for time:
Row 500 meters (or run 400-meters)
15 Handstand Push-ups
Rope Climb “double up”

Do handstand push-ups on parallettes. “Double up” is two roundtrips from seated with only “touch and go” between ascents. Post time to comments.

Don’t be left behind on parallette training. Gymnastics champions Jay Thornton and Steve McCain of American Gymnast have put together the definitive guide to parallette training, "Success Begins at Home - A Parallette Training Guide."

Kelly Moore joins Eva Twardokens and Erin Pierce in becoming the third female to perform the muscle-up. She is also the female record holder with three consecutive muscle-ups. Congratulations!