workout of the day

Thursday 170629

..

White

5 rounds for time of:
15-ft. rope climbs, 3 ascents
10 toes-to-bars
21 overhead walking lunge steps, 45-lb. plate
Run 400 meters

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Compare to 111108.


Related content:
CrossFit WOD 170629 With James Hobart
The Rope Climb
The Kipping Toes-to-Bar

Ryan Swift of CrossFit Bell