workout of the day

Friday 170630



5 rounds, each for time, of:
20 pull-ups
30 push-ups
40 sit-ups
50 squats

Rest precisely three minutes between rounds.

Post times to comments.

Compare to 141109.

Related content:
CrossFit WOD 170630 With James Hobart
The Kipping Pull-up
The Push-up
The AbMat Sit-up
The Air Squat

Jarrod Davis of Ocean State CrossFit