workout of the day

Monday 170626

..

Complete as many rounds as possible in 20 minutes of:
10 L pull-ups
10 handstand push-ups
20 hip extensions

Post rounds completed to comments.

Compare to 160416.


Related content:
CrossFit WOD 170626 With James Hobart
The Pull-up (L-Sit)
The Kipping Handstand Push-up
The GHD Hip Extension

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