workout of the day

Saturday 170624


Complete as many rounds as possible in 45 minutes of:
Run 800 meters
315-lb. deadlifts, 10 reps
Run 800 meters
50 sit-ups

Post rounds completed to comments.

Related content:
CrossFit WOD 170624 With James Hobart
The Deadlift
The AbMat Sit-up

Tom Nugent of SnoRidge CrossFit