workout of the day

Monday 170612

..

4 rounds for time of:
30 push-ups
115-lb. front squats, 20 reps
115-lb. push presses, 20 reps
30 GHD sit-ups

Post time to comments.

Compare to 150924.


Related content:
CrossFit WOD 170612 With James Hobart
The Front Squat
The Push Press
The GHD Sit-up

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