workout of the day

Thursday 150924

..

4 rounds for time of:
30 push-ups
115-lb. front squats, 20 reps
115-lb. push presses, 20 reps
30 GHD sit ups

Post time to comments.

"The Senior Entertainer" - CrossFit Journal [article]

Teri Roberts and the 8 a.m. class at CrossFit Fury.