workout of the day
Wednesday 150923
10 rounds, each for time, of:
100-meter sprint
Rest 90 seconds
Post times for each round to comments.
Compare to 131210.
"Toes-to-bar Progression" from the CrossFit Gymnastics Trainer Course - [video]
10 rounds, each for time, of:
100-meter sprint
Rest 90 seconds
Post times for each round to comments.
Compare to 131210.
"Toes-to-bar Progression" from the CrossFit Gymnastics Trainer Course - [video]
