workout of the day

Saturday 170429


Complete as many rounds as possible in 20 minutes of:
45-lb. dumbbell squat cleans, 10 reps
15 pull-ups
20 box jumps

Post rounds completed to comments.

Related content:
CrossFit WOD 170429 With Brooke Wells
The Dumbbell Clean
The Kipping Pull-up
The Box Jump

Coach Kyle Boliver and Circuit Plus CrossFit Shuwaikh