workout of the day

Tuesday 170131

..

Five 3-minute rounds of:
185-lb. front squats, 10 reps
10 box jumps, 36-in. box
Row for max calories

Rest 3 minutes between rounds.

Post calories rowed each round to comments.


Related content:
CrossFit WOD 170131 With Pat Sherwood
Coaching The Front Squat With Katie Hogan
Fixing Common Rowing Errors With Shane Farmer

Workout Image for 20170131

David Bennett of CrossFit Havre De Grace