workout of the day

Tuesday 170131


Five 3-minute rounds of:
185-lb. front squats, 10 reps
10 box jumps, 36-in. box
Row for max calories

Rest 3 minutes between rounds.

Post calories rowed each round to comments.

Related content:
CrossFit WOD 170131 With Pat Sherwood
Coaching The Front Squat With Katie Hogan
Fixing Common Rowing Errors With Shane Farmer

David Bennett of CrossFit Havre De Grace