Five 3-minute rounds of:
185-lb. front squats, 10 reps
10 box jumps, 36-in. box
Row for max calories
Rest 3 minutes between rounds.
Post calories rowed each round to comments.
• CrossFit WOD 170131 With Pat Sherwood
• Coaching The Front Squat With Katie Hogan
• Fixing Common Rowing Errors With Shane Farmer
David Bennett of CrossFit Havre De Grace