workout of the day

Tuesday 170124


Make 3 attempts at each of the following:
Max set L pull-up
Max distance handstand walk
Max set pull-up
Max time handstand hold

Post reps, distance and time to comments.

Related content:
CrossFit WOD 170124 With Pat Sherwood
First Handstand With Denise Thomas
Handstands With David Durante and Alessandra Pichelli

Máire Cronin of CrossFit Belltown