workout of the day

Friday 161118

..

Daniel

For time:
50 pull-ups
400-meter run
95-lb. thrusters, 21 reps
800-meter run
95-lb. thrusters, 21 reps
400-meter run
50 pull-ups

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Compare to 140318.

Scott Kimball of Mako CrossFit, Pensacola Beach, Florida