workout of the day

Tuesday 140318

..

Daniel

For time:
50 pull-ups
400-meter run
95-lb. thruster, 21 reps
800-meter run
95-lb. thruster, 21 reps
400-meter run
50 pull-ups

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CrossFit Belltown: The Old Curiosity Shop - CrossFit Journal video [ipod] [mov] [HD mov]

Workout Image for 20140318

Jolene Morgan, Workout 14.3.