40-30-20-10 reps for time of:
Toes-to-bars
Wall-ball shots, 20-lb. ball

Rest 5 minutes, then,

40-30-20-10 reps for time of:
Hip extensions holding a 25-lb. plate
Wall-ball shots, 20-lb. ball

Post time for each couplet to comments.

Rest Day

"CrossFit is leading to a huge revival for a once-disappearing fitness brand," Business Insider.

Post thoughts to comments.

Nancy
5 rounds for time of:
400-meter run
95-lb. overhead squats, 15 reps

Post time to comments.

Compare to 150927.

Elizabeth
21-15-9 reps for time of:
135-lb. cleans
Ring dips

Post time to comments.

Compare to 150803.

Fran
21-15-9 reps for time of:
95-lb. thrusters
pull-ups

Post time to comments.

Compare to 150929.

Rest Day

"Cutting Sugar Rapidly Improves Heart Health Markers," The New York Times.

Post thoughts to comments.

For time:
12 ring handstand push-ups
225-lb. back squats, 15 reps
20 burpees
9 ring handstand push-ups
205-lb. front squats, 18 reps
20 burpees
6 ring handstand push-ups
185-lb. overhead squats, 21 reps
20 burpees

Post time to comments.

Double DT
10 rounds for time of:
12 deadlifts
9 hang power cleans
6 push jerks

Men use 155 lb., women use 105 lb.

Or,

Heavy DT
5 rounds for time of:
12 deadlifts
9 hang power cleans
6 push jerks

Men use 205 lb., women use 145 lb.

Post your time and choice of workout to comments.

Compare to 150725.

Murph

For time:
1-mile run
100 pull-ups
200 push-ups
300 squats
1-mile run

Partition the pull-ups, push-ups, and squats as needed, or break into 5 rounds of 20, 40, 60, as done at this year’s CrossFit Games. If you've got a 20-lb. vest or body armor, wear it.

Post time to comments.

Compare to 150722.

Rest Day

"How the Government Supports Your Junk Food Habit," The New York Times.

Post thoughts to comments.

7-km trail run

Find a route that follows the steepest trails in your area.

Post time to comments

Masters Event 1

For time:
8 deadlifts
40 GHD sit-ups
80 double-unders
4 rope climbs
80 wall-ball shots
4 rope climbs
80 double-unders
40 GHD sit-ups
8 deadlifts

Men use 365 lb. for deadlifts and a 20-lb. ball.
Women use 245 lb. for deadlifts and a 14-lb. ball.

Post time to comments.

Squat clean 1-1-1-1-1-1-1 reps

Post loads to comments.

Compare to 130914.

Rest Day

"How Seattle’s Morghan King qualified for the 2016 U.S. Olympic weightlifting team," The Seattle Times.

Post thoughts to comments.

For time:
100 chest-to-bar pull-ups
100 handstand push-ups
100 GHD sit-ups
100 one-legged squats, alternating

Post time to comments.

5 rounds of:
Row 1,000 meters
Rest 3 minutes

Add times for all 5 rowing efforts and post total to comments.

Compare to 030513.

Monti

5 rounds for time of:
50 step-ups with 45-lb. barbell, 20-in. box
135-lb. cleans, 15 reps
50 step-ups with 45-lb. barbell, 20-in. box
135-lb. snatches, 10 reps

Post time to comments.

Sgt. 1st Class Jared C. Monti, 30, of Raynham, Massachusetts, was killed on June 21, 2006, during combat operations in Gowardesh, Afghanistan. Monti was assigned to the 3rd Squadron, 71st Calvary, 3rd Brigade Combat Team, 10th Mountain Division in Fort Drum, New York. He was awarded the Medal of Honor on Sept. 17, 2009.

Monti is survived by his parents, Paul and Janet; brother, Timothy; and sister, Niccole.

Rest Day

"Rodney Mullen Debuts New Tricks, Captured in 360 Degrees," Vogue.

Post thoughts to comments.

Angie

For time:
100 pull-ups
100 push-ups
100 sit-ups
100 squats

Post time to comments.

Compare to 150404.

Complete as many rounds as possible in 7 minutes of:
205-lb. snatch, 1 rep
205-lb. clean and jerk, 3 reps

Post rounds completed to comments.

Complete as many rounds as possible in 20 minutes of:
Run 400 meters
25 kettlebell swings, 1.5 pood
25 GHD sit-ups

Post rounds completed to comments.

Rest Day

"Why we can't stop eating unhealthy foods," TEDMED.

Post thoughts to comments.

For time:
185-lb. weighted lunges, 20 steps
20 muscle-ups
200-ft. handstand walk
185-lb. hang power cleans, 20 reps
20 box jumps, 36-inch box
20 handstand push-ups to 6-inch deficit
185-lb. front squats, 20 reps

Post time to comments.

7 rounds for time of:
95-lb. sumo deadlift high pulls, 10 reps
10 ring dips

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Compare to 150928.

Front squat 3-3-3-3-3 reps

Post loads to comments.

Compare to 151230.

Rest Day

"Night Train with Wyatt Cenac."

Post thoughts to comments.

Complete as many rounds as possible in 7 minutes of:
25 double-unders
5 burpee bar muscle-ups

Jump to a bar at least 6 inches beyond your reach.

Post rounds completed to comments.

Griff

For time:
Run 800 meters
Run 400 meters backwards Run 800 meters
Run 400 meters backwards

Post time to comments.

Compare to 130906.

T.J.

For time:
185-lb. bench presses, 10 reps
10 strict pull-ups
135-lb. thrusters, max set

Repeat the triplet until you have completed 100 reps of the thruster.

Post time and number of rounds to comments.

United States Marine Corps Pfc. Anthony “TJ” Antell Jr., 35, of Arlington, Texas, died May 2, 2016, from a gunshot wound when he tried to disarm a gunman at a local Walgreens. Antell was the owner of CrossFit Abattoir.

He is survived by his wife, Crystal; sons, Hayden and Liam; daughter, Rilee; and many other friends and family.

Rest Day

"Coke, Pepsi, and the Obesity Time Bomb," Epoch Times.

Post thoughts to comments.

Mr. Joshua

5 rounds for time of:
Run 400 meters
30 GHD sit-ups
250-lb. deadlifts, 15 reps

Post time to comments.

Compare to 090120.