workout of the day
Wednesday 160720
For time:
8 deadlifts
40 GHD sit-ups
80 double-unders
4 rope climbs
80 wall-ball shots
4 rope climbs
80 double-unders
40 GHD sit-ups
8 deadlifts
Men use 365 lb. for deadlifts and a 20-lb. ball.
Women use 245 lb. for deadlifts and a 14-lb. ball.
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Gary McKechnie, Lance Schaefer and Clayton Corwin during Event 1, Masters Men 60+ Division.