workout of the day

Monday 160704

..

Griff

For time:
Run 800 meters
Run 400 meters backwards Run 800 meters
Run 400 meters backwards

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Compare to 130906.

CrossFit Courses - June 27 - July 3, 2016

CrossFit Level 2 Certificate Course - CrossFit Ranch, Aromas, CA

CrossFit Level 1 Certificate Course - CrossFit Rocks, Brisbane, Australia

CrossFit Level 1 Certificate Course - CrossFit Basel, Basel, Switzerland

CrossFit Level 2 Certificate Course - CrossFit Roots, Boulder, CO

CrossFit Level 1 Certificate Course - CrossFit Charlotte, Charlotte, NC

CrossFit Level 1 Certificate Course - Eternity CrossFit West, Medellin, Colombia

CrossFit Level 1 Certificate Course - CrossFit Verve, Denver, CO

CrossFit Level 2 Certificate Course - Reebok CrossFit FSF, Driebergen, Netherlands

CrossFit Level 1 Certificate Course - CrossFit Glasgow, Glasgow, Scotland

CrossFit Level 1 Certificate Course - CrossFit Ironstone, Halifax, NS

CrossFit Level 1 Certificate Course - CrossFit Sport, Kopavogur, Iceland

CrossFit Level 2 Certificate Course - Cinco CrossFit, Ladera Ranch, CA

CrossFit Level 1 Certificate Course - Wasatch CrossFit, Layton, UT

CrossFit Kids Course - CrossFit Lisses, Paris, France

CrossFit Level 1 Certificate Course - CrossFit 2725, Sintra, Portugal

CrossFit Level 1 Certificate Course - Barrio 12 CrossFit, San Juan, Puerto Rico

CrossFit Level 2 Certificate Course - CrossFit Lackland, San Antonio, TX

CrossFit Level 1 Certificate Course - CrossFit Alaska, Anchorage, AK

CrossFit Level 1 Certificate Course - CrossFit Belltown, Seattle, WA

CrossFit Level 1 Certificate Course - CrossFit StarFire, Shenzhen, China

CrossFit Level 1 Certificate Course - CrossFit Thames, London, UK

CrossFit Level 1 Certificate Course - Chikara CrossFit, Tokyo, Japan