workout of the day

Tuesday 090120

..

"Mr. Joshua"

Five rounds for time of:
Run 400 meters
30 Glute-ham sit-ups
250 pound Deadlift, 15 reps

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Forward Roll with Jeff Tucker by CrossFit Again Faster - video [wmv] [mov]

Workout Image for 20090120

Rare CrossFit - Diamond Head, HI