Complete 5 rounds of:
Row 1,000 meters
Rest 3:00 minutes
Add times for all 5 rowing efforts and post total to comments.
It’s no secret that indoor rowing and the Concept II Rower have played a significant part in our athletes’ successes.
Why indoor row? Why the Concept II Rower?
Dr. Stephen Seiler and Rowing Service are excellent sources for rowing information.