workout of the day

Wednesday 030514

..

Three rounds of:

Run 400 meters
12 Pull-ups
25 Kettlebell Swings (2 Pood/70 pounds)

Record and post total time in comments.

An all-weather track with pull-up and dip apparatus is a great luxury for run, pull-up, and Kettlebell swing workouts though these simple gems can be done anywhere.

The pull-up and the Kettlebell swing give important balance to running workouts.

Mixing traditional metabolic conditioning like bike, run, swim, row, with weightlifting and gymnastics standards is a CrossFit hallmark.