Three rounds of:
Run 400 meters
25 Kettlebell Swings (2 Pood/70 pounds)
Record and post total time in comments.
An all-weather track with pull-up and dip apparatus is a great luxury for run, pull-up, and Kettlebell swing workouts though these simple gems can be done anywhere.
The pull-up and the Kettlebell swing give important balance to running workouts.
Mixing traditional metabolic conditioning like bike, run, swim, row, with weightlifting and gymnastics standards is a CrossFit hallmark.