workout of the day

Tuesday 150929

..

Fran

21-15-9 reps for time of:
95-lb. thrusters
Pull-ups

Post time to comments.

Compare to 141104.

"Mop and Fail" - CrossFit Journal [article]

"Froning: The Fittest Man in History" will be available on iTunes Oct. 2, 2015.

"2015 CrossFit Liftoff Powered by Rogue" announced for Nov. 5-9, 2015.

Nate Herndon's home gym, Columbia, Missouri.