workout of the day
Monday 160627
5 rounds for time of:
50 double-unders
45-lb. dumbbell squat cleans, 15 reps
15 burpees
50 double-unders
Rest 2 minutes
Post time to comments.
CrossFit Courses - June 20 - June 26, 2016
CrossFit Level 1 Certificate Course - Reebok CrossFit One, Canton, MA
CrossFit Level 1 Certificate Course - CrossFit Columbus, Columbus, OH
CrossFit Level 1 Certificate Course - CrossFit Strong, Dallas, TX
CrossFit Level 1 Certificate Course - Reebok CrossFit FSF, Driebergen, Netherlands
CrossFit Level 1 Certificate Course - CrossFit SISU Excelsior, Excelsior, MN
CrossFit Level 2 Certificate Course - CrossFit Fury, Goodyear, AZ
CrossFit Level 1 Certificate Course - CrossFit EaDo, Houston, TX
CrossFit Level 2 Certificate Course - CrossFit Vauxhall, London, UK
CrossFit Level 1 Certificate Course - CrossFit Meridian, Meridian, ID
CrossFit Level 2 Certificate Course - CrossFit Morristown, Morristown, NJ
CrossFit Level 1 Certificate Course - Natrium CrossFit, Moscow, Russia
CrossFit Level 2 Certificate Course - CrossFit Auckland, Auckland, NZ
CrossFit Level 1 Certificate Course - CrossFit High Performance, Orlando, FL
CrossFit Level 1 Certificate Course - BIGG CrossFit Herrera, Asuncion, Paraguay
CrossFit Level 1 Certificate Course - R CrossFit, Paris, France
CrossFit Level 1 Certificate Course - CrossFit Perth, Perth, Australia
CrossFit Level 2 Certificate Course - CrossFit Reston, Herndon, VA
CrossFit Level 1 Certificate Course - CrossFit EMOM Villa Luro, Buenos Aires, Argentina
CrossFit Level 1 Certificate Course - CrossFit Little Hell, Roma, Italy
CrossFit Level 2 Certificate Course - CrossFit TNT, Saint Charles, MO
CrossFit Kids Course - CrossFit Del Mar, San Diego, CA
CrossFit Level 1 Certificate Course - Boombox CrossFit SD, San Diego, CA
CrossFit Level 1 Certificate Course - CrossFit Iron Dragon, Shanghai, China