workout of the day

Sunday 160626

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For time:
75 pull-ups
Row 500 meters
75 push-ups
Row 500 meters
50 pull-ups
Row 500 meters
50 push-ups
Row 500 meters
25 pull-ups
Row 500 meters
25 push-ups
Row 500 meters

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Workout Image for 20160626

Jon Bednarski at CrossFit Pearl District