Tuesday 151027

5 2-minute rounds of:
5 muscle-ups
150-yard shuttle sprint (25 yards there and back, 3 times)
Max reps 135-lb. thrusters

Rest 3 minutes between rounds. Post number of thrusters completed each round to comments.

"The Keg: How to Clean and Press" from the CrossFit Strongman Trainer Course - [video]