workout of the day
Monday 151026
In front of a clock set for 12 minutes:
1 minute of 30-inch box jumps
1 minute of 115-lb. sumo deadlift high pulls
2 minutes of 30-inch box jumps
2 minutes of 115-lb. sumo deadlift high pulls
3 minutes of 30-inch box jumps
3 minutes of 115-lb. sumo deadlift high pulls
Post reps for each set to comments.
Compare to 140411.
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CrossFit Level 1 Certificate Courses: CrossFit Strong, CrossFit Roots, CrossFit Orlando, CrossFit Omaha, CrossFit King of Prussia, Reebok CrossFit One, CrossFit Ethos, CrossFit Rife, CrossFit Basel, CrossFit LCS, Myleo CrossFit, CrossFit Chiwoo, CrossFit Long.
CrossFit Level 2 Certificate Courses: South Loop CrossFit, Trident CrossFit, Reebok CrossFit LifeSpark.
CrossFit Kids Courses: CrossFit Vitality, Punk CrossFit.
]
CrossFit Level 1 Certificate Courses: CrossFit Strong, CrossFit Roots, CrossFit Orlando, CrossFit Omaha, CrossFit King of Prussia, Reebok CrossFit One, CrossFit Ethos, CrossFit Rife, CrossFit Basel, CrossFit LCS, Myleo CrossFit, CrossFit Chiwoo, CrossFit Long.
CrossFit Level 2 Certificate Courses: South Loop CrossFit, Trident CrossFit, Reebok CrossFit LifeSpark.
CrossFit Kids Courses: CrossFit Vitality, Punk CrossFit.