workout of the day
Tuesday 150915
For time:
Run 1 mile
100 sit-ups
100 back extensions
Run 1 mile
Mix and match back extensions and sit-ups as needed.
Post time to comments.
Compare to 110312.
"Crab Walk" from the CrossFit Gymnastics Trainer Course - [video]
Ben Rakotz, Adam Bondhus and Derrick Anderson at the St. Cloud Fire Department, Minnesota.