workout of the day

Wednesday 150916

Back squat 1-1-1-1-1-1-1 reps

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"Sam vs. Annie: 50-rep Isabel" - [video]

"Jack will be turning 89 in September. ... Jack came in looking to fight off decrepitude in order to continue taking care of his wife who is less able bodied than he."
- Melissa Kiel, East Ormond Beach CrossFit.