workout of the day

Friday 150904



Every minute on the minute for 30 minutes perform:
5 pull-ups
10 push-ups
15 squats

If you fall behind the clock keep going for 30 minutes and see how many rounds you can complete. Post results to comments.

If you've finished the workout before, this time add +1 rep to each exercise, i.e., 6 pull-ups, 11 push-ups, and 16 squats each minute, and see if you can go the full 30 minutes.

Compare to 150818.

"Shoulder Position in the Press" from the CrossFit Level 1 Trainer Course, Beijing, China - [video]

Nathan Payne at CrossFit SPRAG.