workout of the day

Thursday 150903

..

Gwen

Clean and jerk 15-12-9 reps

Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets.

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Compare to 130129.

"The Strict Handstand Push-up" - [video]

Bethanee Randles at CrossFit Outcome.