workout of the day

Wednesday 150617

..

Complete as many rounds as possible in 20 minutes of:
10 chest-to-bar pull-ups
10 handstand push-ups
20 hip extensions

Post rounds completed to comments.

"Emotions of Competition" - [video]

Workout Image for 20150617

Garrett Seitz, "throwing down in the garage aka Yeti Cave in Fort Bragg!"
- Nate Seitz