workout of the day

Monday 150615

Complete as many rounds as possible in 20 minutes of:
15-foot rope climbs, 2 ascents
10 ring dips
20 GHD sit-ups

Post rounds completed to comments.

"A Theoretical CrossFit Model for Professional Baseball Players" - CrossFit Journal [article]

Workout Image for 20150615

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CrossFit Level 1 Certificate Courses: CrossFit 34, Reebok CrossFit Mokotow, Reebok CrossFit Parma, Reebok CrossFit Reykjavik, Jauria CrossFit, CrossFit Perth, CrossFit Gladius Barra, CrossFit Alaska, CrossFit SAC, CrossFit Moncton, CrossFit Wilmington, CrossFit Max Effort, Wasatch CrossFit.
CrossFit Level 2 Certificate Courses: CrossFit Verve, CrossFit Defined Lincoln Square.
CrossFit Kids Courses: CrossFit Reebok Nuernberg, CrossFit X-Factor.

Workout Image for 20150615

]

CrossFit Level 1 Certificate Courses: CrossFit 34, Reebok CrossFit Mokotow, Reebok CrossFit Parma, Reebok CrossFit Reykjavik, Jauria CrossFit, CrossFit Perth, CrossFit Gladius Barra, CrossFit Alaska, CrossFit SAC, CrossFit Moncton, CrossFit Wilmington, CrossFit Max Effort, Wasatch CrossFit.
CrossFit Level 2 Certificate Courses: CrossFit Verve, CrossFit Defined Lincoln Square.
CrossFit Kids Courses: CrossFit Reebok Nuernberg, CrossFit X-Factor.