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workout of the day

Monday 150330

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Rest Day

"Virtuosity 6: Every Rep a Victory" - CrossFit Journal [article]

"Road to Conviction Episode 2: CrossFit's a Rope" - CrossFit Journal [video]

Workout Image for 20150330

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CrossFit Level 1 Certificate Courses: Caution CrossFit, CrossFit Construct, CrossFit Belltown, CrossFit NOLA Downtown, CrossFit Columbus, CrossFit Superstition, NorCal CrossFit, CrossFit GVA, Reebok CrossFit Almere, CrossFit Little Hell, CrossFit Geraklion, CrossFit Gladius, CrossFit High Pulse.
CrossFit Level 2 Certificate Courses: Reebok CrossFit One, Peak 360 CrossFit, CrossFit Colosseum, CrossFit Thames, CrossFit Getafe Capital Sur, CrossFit EMOM Villa Luro.
CrossFit Kids Trainer Course: CrossFit Varese.

Workout Image for 20150330

]

CrossFit Level 1 Certificate Courses: Caution CrossFit, CrossFit Construct, CrossFit Belltown, CrossFit NOLA Downtown, CrossFit Columbus, CrossFit Superstition, NorCal CrossFit, CrossFit GVA, Reebok CrossFit Almere, CrossFit Little Hell, CrossFit Geraklion, CrossFit Gladius, CrossFit High Pulse.
CrossFit Level 2 Certificate Courses: Reebok CrossFit One, Peak 360 CrossFit, CrossFit Colosseum, CrossFit Thames, CrossFit Getafe Capital Sur, CrossFit EMOM Villa Luro.
CrossFit Kids Trainer Course: CrossFit Varese.


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