workout of the day
Monday 150223
4 rounds for time of:
95-lb. sumo deadlift high-pulls, 10 reps
95-lb. push presses, 10 reps
95-lb. back squats, 20 reps
Post time to comments.
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CrossFit Level 1 Certificate Courses: CrossFit Modiin, CrossFit Steele Creek, Iron Oak CrossFit, I Am CrossFit Coconut Grove, CrossFit Omaha, CrossFit Morristown, Reebok CrossFit One, PURE Fitness CrossFit, West View CrossFit, CrossFit Vienna The Loft, Reebok CrossFit Mokotow, Reebok CrossFit Almere, [CrossFit Little Hell](http://www.crossfitlittlehell.com/ target=), CrossFit Richmond, CrossFit Posto 9.
CrossFit Level 2 Certificate Courses: CrossFit Lackland, CrossFit Ranch, CrossFit Belltown, CrossFit Mayhem, CrossFit Laval, Reebok CrossFit Velocity, CrossFit FRA, CrossFit Chiwoo, CrossFit EMOM Villa Luro, CrossFit Gladius Barra, K-State CrossFit.
CrossFit Kids Courses: CrossFit Carbon, CrossFit Ambush.
]
CrossFit Level 1 Certificate Courses: CrossFit Modiin, CrossFit Steele Creek, Iron Oak CrossFit, I Am CrossFit Coconut Grove, CrossFit Omaha, CrossFit Morristown, Reebok CrossFit One, PURE Fitness CrossFit, West View CrossFit, CrossFit Vienna The Loft, Reebok CrossFit Mokotow, Reebok CrossFit Almere, [CrossFit Little Hell](http://www.crossfitlittlehell.com/ target=), CrossFit Richmond, CrossFit Posto 9.
CrossFit Level 2 Certificate Courses: CrossFit Lackland, CrossFit Ranch, CrossFit Belltown, CrossFit Mayhem, CrossFit Laval, Reebok CrossFit Velocity, CrossFit FRA, CrossFit Chiwoo, CrossFit EMOM Villa Luro, CrossFit Gladius Barra, K-State CrossFit.
CrossFit Kids Courses: CrossFit Carbon, CrossFit Ambush.