workout of the day

Sunday 150222

Rest Day

"Enter the Dragon Warriors" - CrossFit Journal [video]

"Parents of Toddler Burned by Drug Warriors Demand Compensation," Reason.com.

"Thanks to CrossFit, I was able to lug a paddleboard into a remote mountain drainage, then enjoy a long run through some of the most scenic wilderness in the country."

Paul Jones, Uinta Mountains, Utah