workout of the day

Friday 150116

..

Complete as many rounds as possible in 10 minutes of:
275-lb. deadlifts, 10 reps
20 GHD sit-ups

Post rounds completed to comments.

Registration for the 2015 Reebok CrossFit Games Open is now live!

"Prove Your Fitness" - [video]

The Overhead Squat - [video]